My approach to Health & Wellness on our plates:

I’ve always felt a deep connection to animals & the quiet wisdom of nature. I've grown up surrounded by them & I find joy in their unique personalities. But I was unaware that eating animals & using their products meant taking their lives-their bodies, their babies, their freedom-needlessly & solely for our convenience. I am not a nutritionalist but can offer guidance within my scope of practice. When it comes to the plate, I take a plant-powered, vegan approach! We absorb the energy of what we eat.. What does this have to do with eating animals? Because the animals die screaming, anxious, & afraid we absorb their very adrenaline & anxiety when we eat them.. So why not cut to the source of nutrients (plants) & leave the animals off our plates, right? Right! 

Within animals' eyes, I see a flicker of familiarity. A soul not unlike my own.

My approach to the Health & Wellness off of the plate: 

In my childhood, trauma was present & as I grew over the years, the trauma began to root. It began to deeply degrade my body. My body became a vessel focused purely on survival- my nervous system consistently on edge, creating disarray in my mind, body, soul. This chaos came first as a subtle whisper & when ignored over the years, it turned into a perfect storm.. energy crashes, a tight chest, continuously clenched muscles, obsessive compulsiveness, short attention span, forgetfulness, mood swings, inferiority complex, exhaustion, & fatigue..

and then..

I turned inward & with presence, self-care, & compassion, things started to change. As I sat with the fear, the fog, & the discomfort, my inner garden began to slowly bloom & my nervous system began to heal. My system turned to rest & digest instead of fight/flight and my symptoms began to fade, replaced by grace, love, more energy, & vitality. Combined with the peace of living in alignment through my vegan lifestyle, I began to feel whole & at peace for the first time.

My journey has been painful, messy, & chaotic but it's also been beautiful, empowering, an incredible teacher. My broken road led me here & yours brought you here, too. How lovely that is!

I’m here to sit with you in your struggles & help you find softness within life’s hardness- just as I’ve learned to do with mine.

This is my why-a life rooted in conscious, compassionate choices, invested in causing the least amount of harm possible to myself & those around me & helping others do the same!

What’s yours? Let’s find it, together.